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View Full Version : Get leg cramps?


jeff9062
05-11-2009, 11:00 AM
Check this out, I never thought being cold
could give you muscle cramps...

When you are too hot, the blood vessels in your skin expand (dilate) to carry the excess heat to your skin's surface. You may begin to sweat, and as the sweat evaporates, it helps cool your body. When you are too cold, your blood vessels narrow (contract) so that blood flow to your skin is reduced to conserve body heat. You may start shivering, which is an involuntary, rapid contraction of the muscles. This extra muscle activity helps generate more heat. Under normal conditions, this keeps your body temperature within a narrow, safe range.